name: martha age: 29.5 weight: too scared to check yet. first weigh-in on february 1st. goal: health. and smaller pants.
modus operandi.
2007 was a disastrous year for my health, fitness and general wellbeing: i let work and the bakery downstairs of my office take total control of my life. while i've always struggled with my weight and workout habits, after years of being reasonably happy and well, i'm suddenly in the worst shape of my life. now lots of things need to change. no: everything, really.
modus operandi: running, the gym, yoga, protein shakes, tracking my food intake and the shangri-la diet to control hunger. and i'll quit that downstairs bakery.